Friday- Partner WOD!

For Time:

Row 2000m (1000m each)

70 Burpees (35 each)

Rest 5min.

60 Clean and Jerks (30 each)

 

*One partner works at a time, must complete row before burpees. With C&Js on partner must hold bar while other works.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s