Murph Monday

Strength:

Strict Pull Ups 5x

10 Rounds for Time:

Run 100m

5 Pull Ups

10 Push Ups

15 Squats

*This is what we are building towards!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s