Thursday

Skill:

Toes to Bar 3x

Bear Crawl 3x 100ft.

4 Rounds for Time:

Run 400m (4x 50m forward, 50m backward)

25 Sit Ups

 

Advertisements

Wednesday

Strength:

EMOMx7: 1 Clean and Jerk

3 Rounds for Reps:

1min. Deadlifts

1min. Hang Cleans

1min. Push Jerks

1min. Burpees

1min. Rest