Friday

Strength:

Back Squat 5-3-1-1-1

“BRENTON”

5 Rounds for Time:

100ft. Bear Crawl

100ft. Broad Jump

*3 burps every 5 jumps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s