Tuesday

Strength:

5x Press-Push Press-Thruster

“JACKIE”

For Time:

Row 1000m

50 Thrusters

30 Pull Ups

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Monday

Strength:

Back Squat 5-5-5

3 Rounds for Time:

40 Double Unders

30 Sit Ups

20 Box Jumps

10 Burpees