Tuesday

For Time:

Run 200m

30 Double Unders

10 Overhead Squats

Run 200m

30 Double Unders

20 Front Squats

Run 200m

30 Double Unders

30 Back Squats

Conditioning: 

Tire Flips, Sled Pushes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s