Friday

Strength:

EMOMx10: 2 Jerks

21-18-15-12 Reps for Time:

Deadlift

Push Press

Bar Hops

 

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Thursday

5 Rounds for Reps:

1min. Snatch (70-65-60-55-50%)

1min. Rest

For Reps:

Double Tabata Double Unders

*16 rounds of :20/:10