Tuesday

“TABATA FIGHT GONE BAD”

For Reps:

Tabata Wall Ball Shots

Tabata SDHP

Tabata Box Jumps

Tabata Push Press

Tabata Calorie Row

*Rest 1 minute between each

Fall Fitness Challenge has begun but it is not too late to join and get working towards your goals with a great group of people to help push you! #WVCFCrew!

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