Thursday

Strength:

1min. Deadlift

2min. Burpees

EMOMx16:

1- Tire Flips

2- Bear Crawl/Handstand Walk

3- Med. Ball Cleans

4- Rope Climbs

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s