Strength:
Bench Press 5-5-5-5-5
“HELEN”
3 Rounds for Time:
Run 400m
21 Kettlebell Swings
12 Pull Ups
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Strength:
Bench Press 5-5-5-5-5
“HELEN”
3 Rounds for Time:
Run 400m
21 Kettlebell Swings
12 Pull Ups
