Wednesday

Strength:

Clean & Jerk 5 x 3+1

For Time:

50 Air Squats

40 Push Ups

30 Air Squats

20 Push Ups

10 Air Squats

5 Push Ups

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s