Friday

Strength:

Back Squat 5-5-5

10-9-8-7-6-5-4-3-2-1 Reps for Time:

Pull Ups

Push Ups

 

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Wednesday

Strength:

EMOMx10:

3 Power Snatches/3 Power Cleans

For Reps:

3min. Wall Ball Shots

3min. Sumo Deadlift High Pull

3min. Box Jumps

3min. Push Press

3min. Calorie Row

 

*Our New Years Team Challenge starts January 1st! The event page on Facebook will be the place to get constant updates about the challenge.