Thursday

2 Rounds for Reps:

2min. Wall Ball Shots

2min. SDHP

2min. Box Jumps

2min. Push Press

2min. Calorie Row

2min. Rest

 

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Wednesday

Strength:

Clean & Jerk  3+1RM

“OPEN 15.4”

AMRAP in 8min:

3 Handstand Push Ups

3 Cleans (185/125)

6 Handstand Push Ups

3 Cleans

9 Handstand Push Ups

3 Cleans

*continue with 12-6-15-6-18-6… til failure.