Wednesday

Published on by wvcrossfit

Strength:

Snatch 2Rm

“DG”

AMRAP in 10min:

8 Toes to Bar

8 DB Thrusters

12 DB Walking Lunge

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s