Thursday

EMOMx16:

1- Thrusters

2- Deadlifts

3- Walking Lunge

4- DB Snatches

Skill:

GOAT Skill

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Wednesday

Strength:

EMOMx15:

1-7: 3 Power Snatch

9-15: 3 Power Cleans

3 Rounds for Time:

10 Power Cleans

10 Overhead Squats

10 Bar-Facing Burpees