Monday

Strength:

Thruster 2RM

For Time:

100 Double Unders

21 Front Squats

21 Push Press

100 Double Unders

15 Front Squats

15 Push Press

100 Double Unders

9 Front Squats

9 Push Press

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s