Wednesday

Strength:

EMOMx15:

1-7:  3 Posi Snatches

9-15: 3 Posi Cleans

AMRAP in 3min:

5 Pull Ups

10 Push Ups

15 Squats

Rest 1min.

AMRAP in 3min:

Calorie Row

Rest 1min.

AMRAP in 3min:

5 Pull Ups

10 Push Ups

15 Squats

 

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