Tuesday

Skill/Strength:

Weighted Pull Up 1RM

Strict Pull Ups 3x

Kipping Pull Ups 3x

For Time:

Row 4x500m

Rest 1min. in between

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s