Murph Monday

For Time:

Run 1 Mile (rest until 12min.)

then

For Reps:

5min. “Cindy”

Rest 2min.

4min. “Cindy”

Rest 2min.

3min. “Cindy”

Rest 2min.

2min. “Cindy”

Rest 2min. 

1min. “Cindy”

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