Wednesday

Strength:

Front Squat 5-5-5-5-5 (70%)

AMRAP in 7min:

20 Double Unders

10 Push Ups

5 Power Cleans

 

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Monday

Strength:

Jerk 1RM

For Time:

20 Strict Press

20 Barbell Row

20 Push Press

20 Barbell Row

20 Push Jerk

20 Barbell Row

-increase load each overhead movement.

*Our Butte to Butte team is registered so don’t forget to put us down as your team when you sign up!