Wednesday

Strength:

Bench Press 5×5

AMRAP in 9min:

15 Push Ups

10 Hang DB Snatches

Run 200m

 

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Tuesday

3 Rounds for Time:

1min. Calorie Row

:30 Rest

1min. Double Unders

:30 Rest

10-8-6-4-2 Reps for Time:

Kettle bell Swings

Box Jump Overs