Friday

Strength:

20RM Hang Clean

For Time:

100 Deadlifts

*20 Double Unders every break

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Thursday

AMRAP in 8min:

3 Pull Ups

6 Push Ups

6 Pull Ups

12 Push Ups

9 Pull Ups

18 Push Ups…

continue adding 3 reps to pull ups and x2 push ups.

Core Conditioning:

5min. ABS Circuit

Conditioning:

Battle Ropes, Rope Climbs