Friday

Strength:

20RM Snatch

AMRAP in 15min:

10 Pull Ups

30 Double Unders

10 Knee to Elbows

30 Double Unders

10 Toes to Bar

30 Double Unders

 

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Thursday

For Time:

100 Air Squats

30 Box Jumps

30 Kettelbell Swings

30 Sit Ups

30 Power Cleans

30 Burpees

30 Wall Ball Shots

Run 800m