Wednesday

Strength:

Front Squat 5×3

3 Rounds for Time:

50 Double Unders

10 Squat Cleans

 

Advertisements

Tuesday

AMRAP in 20min:

3 Pull Ups

6 Push Ups

9 Squats

*pull ups increase 3 reps every round, push ups x2 squats x3 of that number. Example: 6-12-18, 9-18-27, 12-24-36, 15-30-45, 18-36-54…

Skill:

Balance Drills