Tuesday

3 Rounds for Time:

1min. Box Jumps

1min. DB Push Press

1min. Air Squats

1min. Double DB Snatches

1min. Burpees

1min. Rest

Core Conditioning:

Tabata Hill Climbers/Bicycle Crunches

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s