What is CrossFit?

CrossFit is a strength and conditioning program that is comprised of constantly varied, functional movements performed at high intensity with the aim to improve an individual’s general physical preparedness by increasing their work capacity across broad time and modal domains. Workouts are performed in small groups and consist of weight training, calisthenics  and cardiovascular exercises. 

 Below are some inspirational videos to watch to get a fuller view of what CrossFit is all about.
*First video I ever saw that inspired me to really get into CrossFit as a sport.

*The story of the CrossFit Games, the pinnacle of our sport.

*Young or Old age is just a number.

*Fitness and exercise can be a great catalyst for change.

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