Tuesday

Skill:

Pistol Squats

AMRAP in 15min:

10 Box Jumps

15 Kettlebell Swings

20 Wall Ball Shots

Advertisements

Monday

Strength:

EMOMx10: Snatch/Overhead Squat (alternate)

5 Rounds for Time:

40 Double Unders

10 Burpees

10 Toes to Bar

 

*Remember next week starts Murph Mondays!