Wednesday

Strength:

Clean 5-5-5-5-5

3 Rounds for Reps:

1min. Calorie Row

1min. Thruster

1min. Pull Ups

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Tuesday

3 Rounds for Time:

100 Double Unders

20 Push Ups

30 Squats

Core Conditioning:

4x

:30 L-Sit

:30 Hug Hold